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anko-japanese-red-bean-paste-recipe

Anko (Japanese Red Bean Paste)

Sweet and smooth red bean paste, perfect for desserts.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Dessert
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 200 g Adzuki Beans
  • 150 g Sugar
  • 1 pinch Salt

Instructions 

  1. Rinse the adzuki beans under cold water.
  2. Place beans in a pot, cover with water, and bring to a boil. Boil for 5 minutes, then drain.
  3. Refill the pot with fresh water and bring to a boil again. Reduce heat and simmer for 1 hour or until beans are soft.
  4. Drain the beans and return to the pot. Add sugar and a pinch of salt. Cook on low heat, stirring constantly, until the mixture thickens.
  5. Once thickened, remove from heat and let cool. Mash or blend to desired consistency.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 5g | Sodium: 50mg | Potassium: 300mg | Fiber: 7g | Sugar: 30g | Calcium: 20mg | Iron: 2mg

Keywords

Anko, Japanese Dessert, Red Bean Paste
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