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edamame-recipe

Edamame Recipe

Simple and quick edamame recipe, perfect for a healthy snack or appetizer.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Japanese
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 500 g Edamame (in pods)
  • 1 tablespoon Salt

Instructions 

  1. 1. Bring a pot of water to a boil.
  2. 2. Add the edamame and cook for 5 minutes.
  3. 3. Drain the edamame and sprinkle with salt.
  4. 4. Serve warm or at room temperature.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 11g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 450mg | Fiber: 5g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 6mg | Calcium: 60mg | Iron: 2mg

Keywords

Edamame, Healthy, Quick
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