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–+ servings

Fu (Japanese Wheat Gluten) Recipe

This is a simple recipe to make Fu, a traditional Japanese wheat gluten product.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Vital wheat gluten
  • 1 cup Water

Instructions 

  1. 1. In a mixing bowl, combine the vital wheat gluten and water. Mix until a dough forms.
  2. 2. Knead the dough for about 10 minutes until it becomes elastic.
  3. 3. Shape the dough into a log and cut into smaller pieces.
  4. 4. Steam the pieces for about 30 minutes.
  5. 5. Let the Fu cool before using in your favorite recipes.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 23g | Fat: 1g | Sodium: 10mg | Potassium: 100mg | Fiber: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Fu, Japanese, Wheat Gluten
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