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japanese-abalone-recipe

Japanese Abalone Recipe

A simple and delicious Japanese abalone recipe that's perfect for a special occasion.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 pieces Abalone cleaned
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sake
  • 1 tablespoon Mirin
  • 1 clove Garlic minced
  • 1 tablespoon Butter

Instructions 

  1. 1. Clean the abalone and remove the guts.
  2. 2. Slice the abalone into thin pieces.
  3. 3. Heat a pan over medium heat and add butter.
  4. 4. Add minced garlic and sauté until fragrant.
  5. 5. Add the abalone slices and cook for 2-3 minutes on each side.
  6. 6. Add soy sauce, sake, and mirin. Stir well and cook for another 2 minutes.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 20g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg

Keywords

Abalone, Seafood
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