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japanese-bean-sprout-recipe

Japanese Bean Sprout Recipe

A simple and delicious Japanese bean sprout recipe.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 200 g Bean Sprouts
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic minced
  • 1 teaspoon Sesame Seeds toasted

Instructions 

  1. Heat the wok over medium-high heat.
  2. Add sesame oil and minced garlic. Sauté for 30 seconds.
  3. Add bean sprouts and stir-fry for 2-3 minutes.
  4. Add soy sauce and continue to stir-fry for another minute.
  5. Remove from heat and sprinkle with toasted sesame seeds before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 300mg | Potassium: 150mg | Fiber: 1g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg

Keywords

Bean Sprouts, Easy, Healthy
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