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japanese-beef-roll-recipe

Japanese Beef Roll Recipe

Delicious Japanese beef rolls, perfect for a quick dinner or appetizer.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Beef slices thinly sliced
  • 1 bunch Asparagus trimmed
  • 2 tablespoon Soy sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 tablespoon Sugar
  • 1 tablespoon Vegetable oil

Instructions 

  1. 1. Blanch the asparagus in boiling water for 2 minutes, then drain and set aside.
  2. 2. Lay out the beef slices on a cutting board. Place a few asparagus spears on each slice and roll up tightly. Secure with toothpicks if needed.
  3. 3. Heat the vegetable oil in a frying pan over medium heat. Add the beef rolls and cook until browned on all sides, about 5-7 minutes.
  4. 4. In a small bowl, mix the soy sauce, mirin, sake, and sugar. Pour the mixture over the beef rolls and cook for another 2-3 minutes, until the sauce thickens slightly.
  5. 5. Remove the toothpicks and serve the beef rolls hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Japanese, Rolls
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