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japanese-bitter-melon-recipe

Japanese Bitter Melon Recipe

A simple and delicious Japanese Bitter Melon recipe that's perfect for a healthy meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 pieces Bitter Melon sliced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic minced
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions 

  1. 1. Slice the bitter melon and remove the seeds.
  2. 2. Heat sesame oil in a pan over medium heat.
  3. 3. Add minced garlic and sauté until fragrant.
  4. 4. Add the sliced bitter melon and stir-fry for about 5-7 minutes.
  5. 5. Add soy sauce, salt, and pepper. Stir well and cook for another 2-3 minutes.
  6. 6. Serve hot.

Nutritional Value

Calories: 50kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 30mg | Iron: 1mg

Keywords

Bitter Melon, Healthy, Vegetarian
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