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japanese-bok-choy-recipe

Japanese Bok Choy Recipe

A simple and delicious Japanese-style bok choy recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 lb Bok Choy washed and chopped
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced
  • 1 tablespoon Sesame Seeds toasted

Instructions 

  1. Heat the sesame oil in a wok over medium heat.
  2. Add the minced garlic and ginger, and stir-fry for about 1 minute until fragrant.
  3. Add the chopped bok choy to the wok and stir-fry for 3-4 minutes until tender.
  4. Pour in the soy sauce and continue to stir-fry for another 2 minutes.
  5. Remove from heat and sprinkle with toasted sesame seeds before serving.

Nutritional Value

Calories: 80kcal | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 2mg

Keywords

Bok Choy, Japanese, Vegetable
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