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japanese-broccoli-recipe

Japanese Broccoli Recipe

A simple and delicious Japanese-style broccoli dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 500 g Broccoli cut into florets
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sesame Seeds toasted
  • 2 cloves Garlic minced

Instructions 

  1. 1. Steam the broccoli until tender, about 5 minutes.
  2. 2. In a pan, heat sesame oil over medium heat. Add minced garlic and sauté until fragrant.
  3. 3. Add steamed broccoli to the pan and stir to coat with the garlic and oil.
  4. 4. Pour soy sauce over the broccoli and mix well.
  5. 5. Sprinkle toasted sesame seeds on top before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 1mg

Keywords

Broccoli, Healthy, Japanese
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