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japanese-burdock-gobo-recipe

Japanese Burdock (Gobo) Recipe

A simple and delicious Japanese dish featuring burdock root (gobo).
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 roots Burdock (Gobo) cleaned and julienned
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Sugar
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sesame Seeds toasted

Instructions 

  1. 1. Clean and julienne the burdock roots.
  2. 2. Heat sesame oil in a pan over medium heat.
  3. 3. Add the burdock and stir-fry for about 5 minutes.
  4. 4. Add soy sauce, mirin, and sugar. Stir well.
  5. 5. Cook for another 5-10 minutes until the liquid is mostly absorbed.
  6. 6. Sprinkle toasted sesame seeds on top before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Calcium: 50mg | Iron: 1mg

Keywords

Burdock, Gobo, Japanese
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