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japanese-catfish-recipe

Japanese Catfish Recipe

A delicious Japanese-inspired catfish recipe that's simple to make.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Catfish about 6 oz each
  • ½ cup Soy sauce
  • ¼ cup Mirin
  • 2 tablespoon Sugar
  • 1 teaspoon Grated ginger
  • 2 tablespoon Vegetable oil
  • 1 bunch Green onions sliced

Instructions 

  1. In a mixing bowl, combine soy sauce, mirin, sugar, and grated ginger. Mix well.
  2. Place catfish fillets in the bowl and marinate for at least 15 minutes.
  3. Heat vegetable oil in a frying pan over medium heat.
  4. Remove catfish from marinade and cook in the pan for about 4-5 minutes on each side, until cooked through.
  5. Garnish with sliced green onions and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Sugar: 5g | Calcium: 20mg | Iron: 1mg

Keywords

Catfish, Japanese, Seafood
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