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japanese-cauliflower-recipe

Japanese Cauliflower Recipe

A simple and delicious Japanese-style cauliflower recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Ginger grated
  • 1 clove Garlic minced
  • 1 tablespoon Sesame Seeds toasted

Instructions 

  1. 1. Heat sesame oil in a pan over medium heat.
  2. 2. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
  3. 3. Add cauliflower florets and stir-fry for 5-7 minutes until tender.
  4. 4. Pour in soy sauce and mirin, cook for another 2-3 minutes.
  5. 5. Sprinkle toasted sesame seeds on top before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Japanese
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