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japanese-chicken-tender-recipe

Japanese Chicken Tender Recipe

Delicious and tender Japanese-style chicken tenders that are perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenders
  • 2 tablespoon Soy sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 teaspoon Sugar
  • 2 tablespoon Vegetable oil

Instructions 

  1. 1. In a mixing bowl, combine soy sauce, mirin, sake, and sugar. Stir until sugar is dissolved.
  2. 2. Add chicken tenders to the bowl and marinate for at least 15 minutes.
  3. 3. Heat vegetable oil in a frying pan over medium heat.
  4. 4. Add the marinated chicken tenders to the pan and cook for about 10 minutes, turning occasionally, until golden brown and cooked through.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Sugar: 2g | Calcium: 20mg | Iron: 1mg

Keywords

Chicken, Japanese, Tender
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