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japanese-cream-stew-recipe

Japanese Cream Stew

A comforting and creamy Japanese stew made with chicken, vegetables, and a rich, velvety sauce.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast, cut into bite-sized pieces
  • 1 large Onion, chopped
  • 2 medium Carrots, sliced
  • 2 medium Potatoes, peeled and diced
  • 2 cups Broccoli florets
  • 3 tablespoon Butter
  • 3 tablespoon Flour
  • 2 cups Milk
  • 2 cups Chicken broth
  • to taste Salt and pepper

Instructions 

  1. 1. In a large pot, melt butter over medium heat. Add chicken and cook until browned.
  2. 2. Add onions, carrots, and potatoes. Cook until onions are translucent.
  3. 3. Sprinkle flour over the mixture and stir well to combine.
  4. 4. Gradually add milk and chicken broth, stirring constantly until the mixture thickens.
  5. 5. Add broccoli florets and simmer until all vegetables are tender. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Cream Stew, Japanese
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