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japanese-flounder-recipe

Japanese Flounder Recipe

A simple and delicious Japanese flounder recipe that's perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Flounder fresh
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 teaspoon Sugar
  • 1 tablespoon Vegetable Oil

Instructions 

  1. 1. Mix soy sauce, mirin, sake, and sugar in a bowl.
  2. 2. Heat oil in a pan over medium heat.
  3. 3. Add flounder fillets to the pan and cook for 3-4 minutes on each side.
  4. 4. Pour the sauce mixture over the fish and cook for another 2-3 minutes until the sauce thickens.
  5. 5. Serve hot with steamed rice.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Fish, Flounder, Japanese Cuisine
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