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japanese-fried-eel-recipe

Japanese Fried Eel Recipe

A delicious and traditional Japanese dish featuring crispy fried eel.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 fillets Eel cleaned and deboned
  • 1 cup All-purpose flour
  • 2 pcs Eggs beaten
  • 1 cup Panko breadcrumbs
  • 1 cup Vegetable oil for frying

Instructions 

  1. 1. Pat the eel fillets dry with paper towels.
  2. 2. Dredge the eel fillets in flour, shaking off any excess.
  3. 3. Dip the floured eel fillets into the beaten eggs.
  4. 4. Coat the eel fillets with panko breadcrumbs.
  5. 5. Heat the vegetable oil in a frying pan over medium heat.
  6. 6. Fry the eel fillets until golden brown and crispy, about 3-4 minutes per side.
  7. 7. Remove the eel fillets from the pan and drain on paper towels.
  8. 8. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Eel, Fried, Japanese
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