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japanese-fried-eggplant-recipe

Japanese Fried Eggplant Recipe

A simple and delicious Japanese fried eggplant recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large Eggplants sliced into rounds
  • ½ cup All-purpose flour
  • 2 large Eggs beaten
  • 1 cup Panko breadcrumbs
  • 1 cup Vegetable oil for frying
  • to taste Salt

Instructions 

  1. 1. Slice the eggplants into rounds.
  2. 2. Dredge each slice in flour, then dip in beaten eggs, and coat with panko breadcrumbs.
  3. 3. Heat vegetable oil in a frying pan over medium heat.
  4. 4. Fry the eggplant slices until golden brown on both sides.
  5. 5. Drain on paper towels and season with salt to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 6mg | Calcium: 40mg | Iron: 1mg

Keywords

Eggplant, Fried, Japanese
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