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Japanese Gratin Recipe
A comforting and creamy Japanese-style gratin that's perfect for any occasion.
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Preparation Time:
20
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
50
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
2
cups
Cooked rice
1
cup
Chicken breast, diced
1
cup
Broccoli florets
1
cup
Shredded cheese
Sauce
2
tablespoons
Butter
2
tablespoons
Flour
2
cups
Milk
1
teaspoon
Salt
1
teaspoon
Black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a saucepan, melt the butter over medium heat. Add the flour and cook, stirring constantly, for about 2 minutes.
Gradually whisk in the milk, and cook until the sauce thickens. Season with salt and pepper.
In a baking dish, spread the cooked rice evenly. Top with chicken and broccoli.
Pour the sauce over the chicken and broccoli, then sprinkle with shredded cheese.
Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
Let it cool for a few minutes before serving. Enjoy!
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
45
g
|
Protein:
25
g
|
Fat:
20
g
|
Saturated Fat:
12
g
|
Cholesterol:
70
mg
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
300
mg
|
Iron:
2
mg
Keywords
Comfort Food, Gratin
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