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japanese-green-bean-recipe

Japanese Green Bean Recipe

A simple and delicious Japanese green bean recipe that's perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 400 g Green Beans trimmed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sesame Seeds toasted
  • 1 clove Garlic minced

Instructions 

  1. 1. Blanch the green beans in boiling water for 2-3 minutes until tender-crisp. Drain and set aside.
  2. 2. In a pan, heat the sesame oil over medium heat. Add the minced garlic and sauté for 1 minute.
  3. 3. Add the blanched green beans to the pan and stir-fry for 2-3 minutes.
  4. 4. Pour in the soy sauce and continue to stir-fry for another 1-2 minutes until the beans are well coated.
  5. 5. Sprinkle the toasted sesame seeds over the green beans and toss to combine. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Green Beans, Japanese
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