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Japanese Green Recipe
A delicious and healthy Japanese-inspired green dish.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Servings:
4
servings
Calories:
100
kcal
Ingredients
Main Ingredients
200
g
Spinach
fresh
1
tablespoon
Soy Sauce
1
teaspoon
Sesame Oil
1
clove
Garlic
minced
1
tablespoon
Sesame Seeds
toasted
Instructions
1. Heat the sesame oil in a pan over medium heat.
2. Add the minced garlic and sauté until fragrant.
3. Add the spinach and cook until wilted.
4. Stir in the soy sauce and cook for another minute.
5. Sprinkle with toasted sesame seeds before serving.
Nutritional Value
Calories:
100
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
500
mg
|
Potassium:
300
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
100
mg
|
Iron:
3
mg
Keywords
Healthy, Vegetarian
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