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japanese-green-recipe

Japanese Green Recipe

A delicious and healthy Japanese-inspired green dish.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 200 g Spinach fresh
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic minced
  • 1 tablespoon Sesame Seeds toasted

Instructions 

  1. 1. Heat the sesame oil in a pan over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant.
  3. 3. Add the spinach and cook until wilted.
  4. 4. Stir in the soy sauce and cook for another minute.
  5. 5. Sprinkle with toasted sesame seeds before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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