Go Back
–+ servings
japanese-grilled-mackerel-recipe

Japanese Grilled Mackerel Recipe

A simple and delicious Japanese-style grilled mackerel recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 fillets Mackerel
  • 1 tablespoon Soy sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Grated ginger

Instructions 

  1. 1. Preheat the grill to medium-high heat.
  2. 2. Mix soy sauce, mirin, and grated ginger in a small bowl.
  3. 3. Brush the mackerel fillets with the mixture using a basting brush.
  4. 4. Place the fillets on the grill, skin side down, and cook for 5-7 minutes.
  5. 5. Flip the fillets and cook for another 5-7 minutes until done.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Grilled Mackerel
Tried this recipe?Let us know how it was!