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–+ servings

Japanese Herring Recipe

A delightful Japanese-style herring dish that's perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Herring fresh
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Sugar
  • 1 tablespoon Vegetable Oil

Instructions 

  1. 1. Heat the vegetable oil in a pan over medium heat.
  2. 2. Add the herring fillets to the pan and cook for 3-4 minutes on each side.
  3. 3. In a small bowl, mix soy sauce, mirin, and sugar until the sugar dissolves.
  4. 4. Pour the sauce over the herring in the pan and cook for another 5 minutes, basting occasionally.
  5. 5. Serve hot with steamed rice and vegetables.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 20g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Sugar: 3g | Calcium: 20mg | Iron: 1mg

Keywords

Herring, Japanese, Seafood
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