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–+ servings

Japanese Kale Recipe

A simple and delicious Japanese-inspired kale recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 clove Garlic minced
  • 1 teaspoon Sesame Seeds toasted

Instructions 

  1. Heat sesame oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add chopped kale and cook until wilted.
  4. Stir in soy sauce and cook for another 2 minutes.
  5. Sprinkle with toasted sesame seeds before serving.

Nutritional Value

Calories: 80kcal | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 1mg

Keywords

Healthy, Japanese, Kale
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