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japanese-mackerel-recipe

Japanese Mackerel Recipe

A simple and delicious Japanese mackerel recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Mackerel fresh
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 teaspoon Sugar
  • 1 tablespoon Vegetable Oil

Instructions 

  1. 1. Mix soy sauce, mirin, sake, and sugar in a bowl.
  2. 2. Heat oil in a pan over medium heat.
  3. 3. Cook mackerel fillets skin-side down until crispy, about 5 minutes.
  4. 4. Flip the fillets and pour the sauce mixture over them.
  5. 5. Cook for another 5-7 minutes until the sauce thickens.
  6. 6. Serve hot with rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Fish, Japanese Cuisine, Mackerel
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