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japanese-miso-eggplant-recipe

Japanese Miso Eggplant

A delicious and savory Japanese dish featuring eggplant glazed with a rich miso sauce.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants cut into thick slices
  • 3 tablespoon miso paste
  • 2 tablespoon mirin
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon vegetable oil

Instructions 

  1. 1. Mix miso paste, mirin, soy sauce, and sugar in a bowl.
  2. 2. Heat oil in a frying pan over medium heat.
  3. 3. Add eggplant slices and cook until golden brown on both sides.
  4. 4. Pour the miso mixture over the eggplants and cook for another 2-3 minutes.
  5. 5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Eggplant, Miso, Vegetarian
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