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japanese-monkfish-recipe

Japanese Monkfish Recipe

A delicious Japanese-style monkfish recipe that's perfect for a special dinner.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Monkfish fillets cut into pieces
  • 2 tablespoon Soy sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 teaspoon Sugar
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
  • 2 stalks Green onions chopped

Instructions 

  1. 1. In a bowl, mix soy sauce, mirin, sake, and sugar. Set aside.
  2. 2. Heat vegetable oil in a pan over medium heat. Add garlic and ginger, and sauté until fragrant.
  3. 3. Add monkfish pieces to the pan and cook until they start to brown.
  4. 4. Pour the sauce mixture over the fish and cook until the sauce thickens and the fish is cooked through.
  5. 5. Garnish with chopped green onions and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Fiber: 1g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg

Keywords

Japanese, Monkfish, Seafood
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