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japanese-mountain-yam-yamaimo-nagaimo-recipe

Japanese Mountain Yam (Yamaimo/Nagaimo) Recipe

A simple and refreshing Japanese dish using mountain yam.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 2 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 piece Mountain Yam (Yamaimo/Nagaimo) peeled and grated
  • 1 teaspoon Soy Sauce
  • 1 teaspoon Dashi optional

Instructions 

  1. 1. Peel the mountain yam and grate it.
  2. 2. Mix the grated yam with soy sauce and dashi (if using).
  3. 3. Serve immediately.

Nutritional Value

Calories: 50kcal | Carbohydrates: 11g | Protein: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Vitamin C: 5mg | Calcium: 10mg | Iron: 0.5mg

Keywords

Mountain Yam, Nagaimo, Yamaimo
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