Go Back
–+ servings
japanese-mullet-recipe

Japanese Mullet Recipe

A simple and delicious Japanese-style mullet recipe.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Mullet cleaned and scaled
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 teaspoon Sugar
  • 1 tablespoon Vegetable Oil
  • 1 clove Garlic minced
  • 1 inch Ginger grated

Instructions 

  1. 1. Mix soy sauce, mirin, sake, and sugar in a bowl.
  2. 2. Heat oil in a pan over medium heat. Add garlic and ginger, sauté until fragrant.
  3. 3. Add mullet fillets to the pan, cook for 3-4 minutes on each side.
  4. 4. Pour the sauce mixture over the fish, simmer for another 5 minutes.
  5. 5. Serve hot with steamed rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 1g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 2mg

Keywords

Japanese Cuisine, Mullet, Seafood
Tried this recipe?Let us know how it was!