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japanese-mustard-green-recipe

Japanese Mustard Green Recipe

A simple and delicious recipe for Japanese mustard greens.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 500 g Japanese mustard greens washed and chopped
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 1 clove Garlic minced
  • 1 teaspoon Sesame seeds toasted

Instructions 

  1. Heat sesame oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add the chopped mustard greens and cook until wilted.
  4. Stir in soy sauce and cook for another 2-3 minutes.
  5. Sprinkle with toasted sesame seeds before serving.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 450mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3000IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 2mg

Keywords

Japanese, Mustard Greens, Vegetable
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