Go Back
–+ servings
japanese-mustard-spinach-recipe

Japanese Mustard Spinach Recipe

A simple and delicious Japanese mustard spinach recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 200 g Japanese mustard spinach (komatsuna)
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sesame seeds toasted

Instructions 

  1. Bring a pot of water to a boil.
  2. Add the Japanese mustard spinach and blanch for 1-2 minutes.
  3. Drain and cool the spinach under cold running water. Squeeze out excess water.
  4. In a bowl, mix soy sauce, sesame oil, and toasted sesame seeds.
  5. Add the spinach to the bowl and toss to coat evenly.
  6. Serve immediately or chill in the refrigerator before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Mustard, Spinach, Vegetable
Tried this recipe?Let us know how it was!