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japanese-octopus-salad-recipe

Japanese Octopus Salad Recipe

A refreshing and flavorful Japanese octopus salad, perfect for a light meal or appetizer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 200 g Cooked octopus sliced thinly
  • 1 Cucumber sliced thinly
  • 1 Carrot julienned
  • 2 tablespoon Rice vinegar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Sesame seeds toasted
  • 1 Green onion chopped

Instructions 

  1. In a large mixing bowl, combine the sliced octopus, cucumber, and carrot.
  2. In a small bowl, whisk together the rice vinegar, soy sauce, and sesame oil.
  3. Pour the dressing over the octopus and vegetables, and toss to combine.
  4. Sprinkle with toasted sesame seeds and chopped green onion before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Japanese, Octopus, Salad
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