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japanese-omelette-tamagoyaki-recipe

Japanese Omelette (Tamagoyaki)

A sweet and savory Japanese rolled omelette, perfect for breakfast or as a side dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast, Side Dish
Cuisine: Japanese
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large eggs
  • 2 tablespoon dashi stock or water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 1 teaspoon sugar
  • 1 teaspoon vegetable oil for cooking

Instructions 

  1. In a mixing bowl, beat the eggs. Add dashi stock, soy sauce, mirin, and sugar. Mix well.
  2. Heat the tamagoyaki pan over medium heat and lightly oil it.
  3. Pour a thin layer of the egg mixture into the pan. When the egg is half-cooked, roll it to one side of the pan using chopsticks or a spatula.
  4. Oil the pan again, pour another thin layer of the egg mixture, and lift the rolled omelette to let the uncooked egg flow underneath. When half-cooked, roll the omelette again.
  5. Repeat until all the egg mixture is used. Shape the omelette and let it cool slightly before slicing.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 500mg | Potassium: 150mg | Sugar: 3g | Vitamin A: 500IU | Calcium: 40mg | Iron: 2mg

Keywords

Japanese, Omelette, Tamagoyaki
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