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japanese-rolled-omelette-tamagoyaki-recipe

Japanese Rolled Omelette (Tamagoyaki)

A sweet and savory Japanese rolled omelette, perfect for breakfast or as a side dish.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast, Side Dish
Cuisine: Japanese
Servings: 2 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 4 eggs
  • 2 tablespoon dashi stock
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 1 teaspoon sugar
  • 1 teaspoon vegetable oil for cooking

Instructions 

  1. 1. In a mixing bowl, whisk together the eggs, dashi stock, soy sauce, mirin, and sugar until well combined.
  2. 2. Heat the tamagoyaki pan over medium heat and lightly oil it with vegetable oil.
  3. 3. Pour a thin layer of the egg mixture into the pan, tilting to cover the bottom. Cook until the egg is set but still slightly soft on top.
  4. 4. Roll the egg layer towards you using chopsticks or a spatula. Move the rolled egg to the far side of the pan.
  5. 5. Add more oil if needed, then pour another thin layer of the egg mixture into the pan. Lift the rolled egg to let the uncooked egg flow underneath.
  6. 6. When the new layer is set, roll the egg towards you again. Repeat the process until all the egg mixture is used.
  7. 7. Remove the rolled omelette from the pan and let it cool slightly. Slice into pieces and serve warm or at room temperature.

Nutritional Value

Calories: 180kcal | Carbohydrates: 5g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 500mg | Potassium: 150mg | Sugar: 3g | Vitamin A: 500IU | Calcium: 40mg | Iron: 2mg

Keywords

Japanese, Omelette, Tamagoyaki
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