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–+ servings

Japanese Sardine Recipe

A simple and delicious Japanese sardine recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Sardines cleaned and gutted
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Sake
  • 1 teaspoon Sugar
  • 1 clove Garlic minced
  • 1 tablespoon Vegetable Oil

Instructions 

  1. 1. Heat the vegetable oil in a pan over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant.
  3. 3. Place the sardines in the pan and cook for about 3-4 minutes on each side.
  4. 4. In a small bowl, mix soy sauce, mirin, sake, and sugar.
  5. 5. Pour the sauce mixture over the sardines and cook for another 5 minutes, until the sauce thickens.
  6. 6. Serve hot with steamed rice.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Japanese, Sardine
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