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japanese-sauteed-spinach-recipe

Japanese Sauteed Spinach Recipe

A simple and healthy Japanese-style sauteed spinach recipe.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 2 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 200 g Spinach washed and drained
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic minced
  • 1 teaspoon Sesame Seeds toasted

Instructions 

  1. Heat sesame oil in a skillet over medium heat.
  2. Add minced garlic and saute until fragrant.
  3. Add spinach and cook until wilted, about 2-3 minutes.
  4. Stir in soy sauce and cook for another minute.
  5. Transfer to a serving dish and sprinkle with toasted sesame seeds.

Nutritional Value

Calories: 70kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 500mg | Fiber: 2g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick, Spinach
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