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japanese-spanish-mackerel-recipe

Japanese Spanish Mackerel Recipe

A simple and delicious Japanese-style Spanish mackerel recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 fillets Spanish Mackerel fresh
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Sugar
  • 1 tablespoon Vegetable Oil

Instructions 

  1. 1. Mix soy sauce, mirin, and sugar in a bowl.
  2. 2. Heat oil in a frying pan over medium heat.
  3. 3. Cook the mackerel fillets for 3-4 minutes on each side.
  4. 4. Pour the sauce over the fish and cook for another 2 minutes.
  5. 5. Serve hot with a side of rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 400mg | Sugar: 3g | Vitamin A: 50IU | Calcium: 20mg | Iron: 1mg

Keywords

Fish, Japanese Cuisine, Mackerel
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