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japanese-spinach-ohitashi-recipe

Japanese Spinach (Ohitashi) Recipe

A simple and healthy Japanese spinach dish, perfect as a side.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 bunch spinach
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 tablespoon dashi stock
  • 1 tablespoon sesame seeds

Instructions 

  1. Blanch spinach in boiling water for 1 minute.
  2. Drain and cool in ice water.
  3. Squeeze out excess water and cut into 1-inch pieces.
  4. Mix soy sauce, mirin, and dashi stock in a bowl.
  5. Add spinach to the bowl and mix well.
  6. Sprinkle with sesame seeds before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Japanese, Ohitashi, Spinach
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