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japanese-spinach-salad-recipe

Japanese Spinach Salad

A simple and healthy Japanese spinach salad recipe.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Japanese
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 400 g Spinach fresh
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sesame Seeds toasted
  • 1 teaspoon Sugar

Instructions 

  1. 1. Bring a pot of water to a boil.
  2. 2. Add spinach and cook for 1-2 minutes until wilted.
  3. 3. Drain spinach and rinse with cold water. Squeeze out excess water.
  4. 4. In a mixing bowl, combine soy sauce, sesame oil, sesame seeds, and sugar.
  5. 5. Add spinach to the bowl and mix well.
  6. 6. Serve immediately or chill in the fridge before serving.

Nutritional Value

Calories: 60kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 500mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Spinach
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