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japanese-steamed-fish-recipe

Japanese Steamed Fish

A simple and healthy Japanese steamed fish recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 fillets White fish such as cod or sea bass
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 clove Garlic minced
  • 1 inch Ginger thinly sliced
  • 2 stalks Green onions chopped
  • 1 tablespoon Rice vinegar

Instructions 

  1. 1. Prepare the steamer and bring water to a boil.
  2. 2. Place the fish fillets on a plate that fits inside the steamer.
  3. 3. In a small bowl, mix soy sauce, sesame oil, garlic, ginger, and rice vinegar.
  4. 4. Pour the mixture over the fish fillets.
  5. 5. Steam the fish for 10-15 minutes until cooked through.
  6. 6. Garnish with chopped green onions before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Steamed Fish
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