Go Back
–+ servings
japanese-stir-fry-vegetable-recipe

Japanese Stir Fry Vegetable Recipe

A quick and easy Japanese stir fry vegetable recipe.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable Oil
  • 1 cup Carrots, sliced
  • 1 cup Bell Peppers, sliced
  • 1 cup Broccoli Florets
  • 1 cup Snow Peas
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Oyster Sauce
  • 1 teaspoon Sesame Oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced

Instructions 

  1. Heat the wok over medium-high heat and add the vegetable oil.
  2. Add the garlic and ginger, stir-fry for 30 seconds until fragrant.
  3. Add the carrots and stir-fry for 2 minutes.
  4. Add the bell peppers, broccoli, and snow peas. Stir-fry for another 3-4 minutes.
  5. Pour in the soy sauce, oyster sauce, and sesame oil. Stir well to combine.
  6. Cook for another 2-3 minutes until vegetables are tender but still crisp.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Quick, Stir-Fry, Vegetable
Tried this recipe?Let us know how it was!