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japanese-sweet-potato-dessert-recipe

Japanese Sweet Potato Dessert Recipe

A simple and delicious Japanese sweet potato dessert that's perfect for any occasion.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Dessert
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large Japanese sweet potatoes washed and dried
  • 2 tablespoon Butter melted
  • 2 tablespoon Honey
  • 1 teaspoon Cinnamon
  • 1 pinch Salt

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Place the sweet potatoes on a baking sheet and bake for 30 minutes or until tender.
  3. Once baked, let them cool slightly, then peel and mash in a mixing bowl.
  4. Add melted butter, honey, cinnamon, and a pinch of salt to the mashed sweet potatoes. Mix well.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 400mg | Fiber: 5g | Sugar: 15g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1mg

Keywords

Dessert, Sweet Potato
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