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japanese-teriyaki-chicken-bento-box-recipe

Japanese Teriyaki Chicken Bento Box Recipe

A delicious and easy-to-make Japanese Teriyaki Chicken Bento Box.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken Thighs boneless, skinless
  • ¼ cup Soy Sauce
  • ¼ cup Mirin
  • 2 tablespoon Sugar
  • 1 tablespoon Sake
  • 1 clove Garlic minced
  • 1 teaspoon Ginger grated
  • 2 cups Cooked Rice
  • 1 cup Steamed Vegetables e.g., broccoli, carrots

Instructions 

  1. 1. In a mixing bowl, combine soy sauce, mirin, sugar, sake, garlic, and ginger. Mix well.
  2. 2. Add chicken thighs to the bowl and marinate for at least 15 minutes.
  3. 3. Heat a pan over medium heat. Add the marinated chicken and cook for 5-7 minutes on each side or until fully cooked.
  4. 4. Pour the remaining marinade into the pan and cook until the sauce thickens.
  5. 5. Serve the teriyaki chicken with cooked rice and steamed vegetables in a bento box.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bento Box, Teriyaki Chicken
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