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japanese-tofu-burger-recipe

Japanese Tofu Burger Recipe

A delicious and healthy Japanese-inspired tofu burger that's perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Burger Patties

  • 400 g Firm Tofu drained and crumbled
  • 1 Carrot grated
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 cup Panko Breadcrumbs
  • 1 Egg beaten
  • 2 tablespoon Vegetable Oil for frying

Instructions 

  1. 1. In a mixing bowl, combine crumbled tofu, grated carrot, soy sauce, sesame oil, panko breadcrumbs, and beaten egg. Mix well until all ingredients are combined.
  2. 2. Form the mixture into 4 equal-sized patties.
  3. 3. Heat vegetable oil in a frying pan over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and cooked through.
  4. 4. Serve the tofu burgers on buns with your favorite toppings and condiments.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 3mg

Keywords

Tofu Burger
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