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japanese-tofu-salad-recipe

Japanese Tofu Salad Recipe

A light and refreshing Japanese tofu salad that's perfect for a quick meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained
  • 1 cup Cucumber sliced
  • 1 cup Cherry tomatoes halved
  • 2 tablespoon Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sesame seeds toasted
  • 2 stalks Green onions chopped

Instructions 

  1. 1. Cut the tofu into bite-sized cubes.
  2. 2. In a mixing bowl, combine tofu, cucumber, and cherry tomatoes.
  3. 3. In a small bowl, mix soy sauce, rice vinegar, and sesame oil.
  4. 4. Pour the dressing over the tofu and vegetables. Toss gently to combine.
  5. 5. Sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Japanese, Salad, Tofu
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