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japanese-tofu-skin-yuba-recipe

Japanese Tofu Skin (Yuba) Recipe

Yuba, or tofu skin, is a versatile ingredient in Japanese cuisine. It's made from the thin layer that forms on the surface of heated soy milk.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Japanese
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Soy Milk unsweetened
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil

Instructions 

  1. 1. Pour soy milk into a pot and heat over medium heat.
  2. 2. As the soy milk heats, a skin will form on the surface. Use a slotted spoon to gently lift the skin off and place it on a plate.
  3. 3. Repeat the process until you have enough yuba.
  4. 4. Drizzle with soy sauce and sesame oil before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 6g | Calcium: 200mg | Iron: 3mg

Keywords

Tofu Skin, Yuba
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