Go Back
–+ servings
japanese-tofu-steak-recipe

Japanese Tofu Steak Recipe

This is a simple and delicious Japanese Tofu Steak recipe that is perfect for a quick and healthy meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Japanese
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Firm Tofu drained and patted dry
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 tablespoon Vegetable Oil
  • 1 clove Garlic minced
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Sugar
  • 2 tablespoon Green Onions chopped

Instructions 

  1. 1. Cut the tofu into 1-inch thick slices.
  2. 2. Heat the vegetable oil in a frying pan over medium heat.
  3. 3. Add the tofu slices and cook until golden brown on both sides, about 3-4 minutes per side.
  4. 4. In a small bowl, mix soy sauce, mirin, sesame oil, sugar, and minced garlic.
  5. 5. Pour the sauce over the tofu in the pan and cook for another 2-3 minutes until the sauce thickens.
  6. 6. Serve the tofu steaks hot, garnished with chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Japanese, Steak, Tofu
Tried this recipe?Let us know how it was!