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japanese-tuna-marinade-recipe

Japanese Tuna Marinade Recipe

A simple and delicious Japanese-style marinade for tuna.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Marinade Ingredients

  • ¼ cup Soy Sauce
  • 2 tablespoon Mirin
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Grated Ginger
  • 1 teaspoon Grated Garlic
  • 2 tablespoon Chopped Green Onions
  • 4 pieces Tuna Steaks

Instructions 

  1. In a mixing bowl, combine soy sauce, mirin, sesame oil, grated ginger, grated garlic, and chopped green onions. Whisk together until well combined.
  2. Place tuna steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the tuna, ensuring each piece is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
  3. Remove tuna from the marinade and cook as desired. Grill, sear, or bake the tuna to your preferred doneness.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 500mg | Sugar: 2g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Japanese, Marinade, Tuna
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