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japanese-tuna-recipe

Japanese Tuna Recipe

A simple and delicious Japanese-style tuna recipe.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Japanese
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 fillets Tuna fresh
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic minced
  • 1 teaspoon Ginger grated
  • 1 tablespoon Green Onions chopped

Instructions 

  1. 1. Mix soy sauce, mirin, sesame oil, garlic, and ginger in a bowl.
  2. 2. Marinate the tuna fillets in the mixture for 5 minutes.
  3. 3. Heat a pan over medium heat and cook the tuna fillets for 2-3 minutes on each side.
  4. 4. Garnish with chopped green onions and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 450mg | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Japanese, Quick, Tuna
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