Go Back
–+ servings
japanese-tuna-steak-recipe

Japanese Tuna Steak Recipe

A simple and delicious Japanese-style tuna steak recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: Japanese
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna Steaks about 6 oz each
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Sesame Oil
  • 1 teaspoon Grated Ginger
  • 1 clove Garlic, minced

Instructions 

  1. 1. In a mixing bowl, combine soy sauce, mirin, sesame oil, grated ginger, and minced garlic.
  2. 2. Place the tuna steaks in the bowl and marinate for 10 minutes.
  3. 3. Heat a grill pan over medium-high heat.
  4. 4. Grill the tuna steaks for about 3 minutes on each side, or until desired doneness.
  5. 5. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 30g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 400mg | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Japanese, Steak, Tuna
Tried this recipe?Let us know how it was!