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japanese-vegetable-recipe

Japanese Vegetable Recipe

A simple and delicious Japanese vegetable recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable oil
  • 1 Carrot sliced
  • 1 Bell pepper sliced
  • 1 cup Broccoli florets
  • 2 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and ginger, and stir-fry for about 30 seconds.
  3. Add the carrot, bell pepper, and broccoli florets. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Stir in the soy sauce and sesame oil. Cook for another 2 minutes.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Vegetable
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